Weigh In record (no journal entry) for 31 December 2021
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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914 kcal
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Fat: 33.38g | Prot: 91.71g | Carb: 53.60g.
Breakfast: Dolce Gusto Espresso, Milbona H-Milch 3,5% Fett, Myprotein Impact Whey Isolate Natural Chocolate, Zespri Kiwi Gold , Gekochtes Ei, Edeka Deutsches Corned Beef, Gut & Günstig Hähnchenbrust, Philadelphia Kräuter So Leicht, Grafschafter Pure Kornkraft Haferbrot. Lunch: Myprotein Impact Whey Isolate Natural Chocolate. more...
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954 kcal
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Activities & Exercise:
MTB - 1 hour, Samsung Health - 23 hours. more...
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losing 1.2 lb a week
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