cupkate_91's Journal, 29 December 2021

170.4 lb Lost so far: 39.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 67.95g | Prot: 97.90g | Carb: 187.35g.   Breakfast: Golden Toast Butter Toast, Müller Milchreis High Protein Schoko, Dolce Gusto Café au Lait. Lunch: Milram Frühlings Quark Activ, Tillman's Toasty Hähnchenbrustfilet. Dinner: Dean&David Red Thai Chicken Curry. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Coppenrath & Wiese Apfelstrudel, Ehrmann High Protein Strawberry Drink. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...