Weigh In record (no journal entry) for 29 December 2021
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153.9 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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400 kcal
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Fat: 14.86g | Prot: 13.84g | Carb: 53.23g.
Breakfast: Honig, Hefezopf, Camembert, Milbona Frischkäse Tomate Basilikum, Sauerteigbrot, Milbona Butterkäse. more...
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gaining 4.6 lb a week
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