Milatusia's Journal, 28 December 2021

126.1 lb Lost so far: 16.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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395 kcal

Fat: 18.51g | Prot: 28.10g | Carb: 27.70g.   Breakfast: Ростагроэкспорт Сметана 15%, Творожная Запеканка с Манкой. more...

1423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...