Weigh In record (no journal entry) for 26 December 2021
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182.5 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2207 kcal
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Fat: 81.75g | Prot: 115.16g | Carb: 201.10g.
Breakfast: Peak Whey Protein, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen. Lunch: Ehrmann Magerquark, Kartoffeln. Dinner: Parmesan (Gerieben), Provolone, Wasa Roggen Dünn, Grüne Oliven, Ziegenkäse (Weich), REWE Bäcker Brötchen, Milbona Hüttenkäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sondey Mürbeteiggebäck, Ja! Walnusskerne, Weißwein, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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gaining 3.1 lb a week
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