Weigh In record (no journal entry) for 24 December 2021
|
185.8 lb
Lost so far: 94.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1630 kcal
|
Fat: 81.96g | Prot: 110.96g | Carb: 108.64g.
Lunch: Flammkuchen, Babybel Mini Babybel. Dinner: Speiseeis, Alpenmark Obatzter Original, Käse, Pure Fruit Mandarinensaft, Provamel Hafermilch ohne Zucker, Vitamoment Daily Protein (Salted Caramel Cookoe), Edeka Serrano Schinken, Deluxe Gebackene Hirschpastete, Roastbeef (Nur mager gegessen), Frischkäse, Semmel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FordPrefect16's weight history
|