FatVeganLass's Journal, 20 December 2021

162.3 lb Lost so far: 14.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.41g | Prot: 42.28g | Carb: 77.37g.   Breakfast: Alpro Coconut Milk, Tesco Houmous, Walnuts, Alpro Soya Plain Unsweetened Yoghurt, Bananas . Lunch: Tortilla Corn Chips, Tesco Plant Chef Soya and Chive Dip, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tomatoes, Linda McCartney Vegetarian Shredded Hoisin Duck. Dinner: Cauldron Marinated Tofu Pieces. more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...