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MenthePip
Journal
20 Dec 21
MenthePip's Journal, 20 December 2021
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Weigh In record (no journal entry) for 20 December 2021
145.5 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
1001 kcal
Fat: 32.58g | Prot: 45.31g | Carb: 141.30g.
Breakfast:
Tegut... Pfirsiche mit Vanilleschoten Eingekocht.
Dinner:
De Nigris Natur Apfelessigspezialität mit Honig, Brokkoli, Zwiebeln, Kartoffeln, Olivenöl, Escal King Prawns.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche).
more...
1663 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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