Weigh In record (no journal entry) for 19 December 2021
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171.7 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1966 kcal
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Fat: 87.49g | Prot: 126.71g | Carb: 164.91g.
Breakfast: Multigrain Roll, Aldi Z Irish Lught Milk 1%(Clonbawn). Lunch: Almonds , Aldi Royal Gala Apples, Z Avocado, John Mccambridge's Wholewheat Bread, Z Smoked Salmon(LIDL), Z Egg Whites, Whole Eggs(ROSCOMMONE), Aldi Z Irish Lught Milk 1%(Clonbawn), Lindt 85% Cocoa Dark Chocolate. Dinner: John Mccambridge's Wholewheat Bread, Ballyfree Turkey Sausages, Aldi Royal Gala Apples, Supervalu Extra Virgin Olive Oil, Tesco Drizzle with Balsamic Vinegar of Modena Z, Cucumber, Red Tomatoes , Lettuce, Aldi Chicken Fillet. more...
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gaining 7.7 lb a week
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