Weigh In record (no journal entry) for 18 December 2021
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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574 kcal
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Fat: 19.22g | Prot: 17.23g | Carb: 88.68g.
Breakfast: Простоквашино Сметана 15%, Макфа Пшеничная Мука, Яйцо, Банан. more...
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gaining 1.3 lb a week
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