Weigh In record (no journal entry) for 18 December 2021
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170.6 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1792 kcal
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Fat: 81.89g | Prot: 80.10g | Carb: 188.04g.
Breakfast: Aldi Z Irish Lught Milk 1%(Clonbawn), Lidl Z Walnuts (ALESTO), Aldi Royal Gala Apples, Red Tomatoes , Z Smoked Salmon(LIDL), John Mccambridge's Wholewheat Bread, Z Avocado. Lunch: Z Pear, SuperValu Cashel Blue Cheese, John Mccambridge's Wholewheat Bread. Dinner: Sonko Xlebci Celnozernovie Z, Aldi Z Multigrain Crackers, Aldi Royal Gala Apples, Irish Yogurts Low Fat Greek Style Natural Live Yogurt Z, Tesco Z Radish, John Mccambridge's Wholewheat Bread, Ballyfree Turkey Sausages. more...
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losing 7.7 lb a week
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