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Gained 0.6 kg
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2757 kcal
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Fat: 126.31g | Prot: 69.29g | Carb: 329.06g.
Breakfast: McVitie's Digestives, Co-Op Milk Chocolate Digestive Biscuits , Maryland Choc Chip Cookies, Sugar, Tea with Milk. Lunch: Maryland Choc Chip Cookies, Sugar, Tea with Milk. Dinner: Heinz Baked Beans , Butter , By Sainsbury's Mashed Potato , Iceland Fish Cakes. Snacks/Other: Pringles Original (40g), Pringles Salt & Vinegar, Cadbury Dairy Milk, Sponge Cake with Icing. more...
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gaining 1.3 lb a week
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