Weigh In record (no journal entry) for 14 December 2021
|
139.8 lb
Lost so far: 3.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1190 kcal
|
Fat: 49.81g | Prot: 29.43g | Carb: 155.84g.
Breakfast: Сливочное Масло, Самарский Бкк Батон Горчичный, Сахар, Манная Каша на Молоке. Lunch: Печенье Простое или на Кефире , Сытоедов Суп Гороховый с Говядиной. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annanadian's weight history
|