Weigh In record (no journal entry) for 17 December 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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972 kcal
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Fat: 47.12g | Prot: 32.53g | Carb: 102.15g.
Breakfast: Niederegger Marzipan Herzen, Espresso, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. more...
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gaining 1.9 lb a week
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kirchgellersen's weight history
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