Weigh In record (no journal entry) for 16 December 2021
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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881 kcal
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Fat: 40.83g | Prot: 33.88g | Carb: 93.94g.
Breakfast: ВкусВилл Йогурт Греческий 4%, Молоково Молоко 2,5%, Геркулес Геркулес Традиционный, Яйцо. Lunch: Кофе с Сахаром. Dinner: Valio Laplandia. Snacks/Other: Лукоморье Масса Творожная с Ванилью 18%. more...
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losing 6.2 lb a week
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