Weigh In record (no journal entry) for 16 December 2021
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170.0 lb
Lost so far: 76.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2191 kcal
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Fat: 35.21g | Prot: 203.09g | Carb: 255.14g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, Gut & Günstig Delikatess Mortadella mit Pistazien, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark, River Valley Sommermischung. more...
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losing 6.2 lb a week
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