Weigh In record (no journal entry) for 15 December 2021
|
170.9 lb
Lost so far: 75.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
1758 kcal
|
Fat: 25.09g | Prot: 168.55g | Carb: 205.08g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, Gutskrone Fadennudeln Gekocht. Dinner: Aldi Reiswaffeln mit Meersalz, Schaschlik. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, River Valley Sommermischung, Gods Rage Viking Whey Strawberry. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|