Weigh In record (no journal entry) for 11 December 2021
|
187.4 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
2347 kcal
|
Fat: 124.43g | Prot: 92.30g | Carb: 211.67g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Сахар. Lunch: Alpen Gold Молочный Шоколад с Фундуком, Добрый Сок Яблоко без Сахара, Гречка Вареная, Жареная или Запеченная Куриная Голень, Макдоналдс Картошка Фри, Макдоналдс Биг Тейсти, Конти Конфета Джек. more...
|
|
2081 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisitskajaa's weight history
|