Weigh In record (no journal entry) for 11 December 2021
|
254.4 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
500 kcal
|
Fat: 20.29g | Prot: 34.10g | Carb: 45.42g.
Breakfast: Кофе с Молоком. Lunch: Сырный Суп с Курицей. Snacks/Other: Натуральное Хозяйство Чизкейк Творожный . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|