Karen_Karen_56's Journal, 10 December 2021

121.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.17g | Prot: 76.66g | Carb: 83.33g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1357 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...