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Wünsche einen schönen Donnerstag Abend 😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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598 kcal
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Fat: 18.23g | Prot: 81.80g | Carb: 24.95g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Dulano Kochschinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Dill, Iglo 8 Kräuter, Cocktailtomaten, Arla Skyr Natur, Zwiebeln, Grüne Oliven, Rote Paprika, Räucherforelle, Räucherlachs, Fladenbrot. more...
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steady weight
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