Weigh In record (no journal entry) for 09 December 2021
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145.1 lb
Lost so far: 84.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1399 kcal
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Fat: 98.56g | Prot: 93.40g | Carb: 20.01g.
Lunch: Alpro Миндальное Молоко. Dinner: Конфеты с арахисовой пастой, Lovilio Пармезан Parmigiano Reggiano, Milbona Сливки 30%, Брокколи, Charalambides Сметана 25%, Hortex Шампиньоны, Куриные Голени, Чизкейк без выпечки. more...
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steady weight
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