MelanieE.86's Journal, 09 December 2021

166.0 lb Lost so far: 116.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.66g | Prot: 50.16g | Carb: 123.48g.   Breakfast: DM Bio Hafer Drink Natur. Lunch: Fresh Sushi Nigiri Mix Klassik, Naturgut Frische Fettarme Bio-Milch. Dinner: REWE Mozzarella Gerieben , REWE Beste Wahl Gemüsepfanne Französische Art, Steinhaus Vegane Pasta Käsealternative. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 13 minutes. more...