Weigh In record (no journal entry) for 08 December 2021
|
188.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1208 kcal
|
Fat: 50.35g | Prot: 41.00g | Carb: 148.38g.
Breakfast: Слойка с Яблоком, Макдоналдс Капучино (0,3 L), Горячие Бутерброд. Lunch: Белый Хлеб, Майонез, Борщ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|