Weigh In record (no journal entry) for 03 December 2021
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107.5 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1697 kcal
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Fat: 88.39g | Prot: 80.39g | Carb: 152.91g.
Breakfast: Alabaş, Haşlanmış Yumurta, Avokado, Kırkland Balık Yağı, Namet Hindi Füme, Siyah Zeytin, Muratbey Sürmeli Beyaz Peynir, Limon, Soğan veya Taze Soğan, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Sarımsak, Zeytinyağı, Haşlanmış Yumurta, Soğanlar, Domatesler, Maydanoz, Kalaycıoğlu Bozkır Tahini, Kuru Fasulye. Snacks/Other: Beyaz Leblebi / Harras, Performans Fıstık Ezmesi, Bal, Yörükoğlu Yarım Yağlı Süt, Trabzon Hurması, Kuru Yeşil Organik Ham Kakao, Danone Activia Sade, Sek Quark Sade, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 0.2 lb a week
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