MaxKraft's Journal, 07 December 2021

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Weigh In record (no journal entry) for 07 December 2021

207.2 lb Lost so far: 13.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:

2009 kcal

Fat: 78.20g | Prot: 43.35g | Carb: 281.77g. Lunch: Marmelade, Margarine, REWE Weiße Bohnen, American Sandwich Sauce. Dinner: Pflanzenöl, Basmati-Reis (Gekocht), Hummus, Butter, REWE American Sandwich. more...

2922 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

steady weight

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MaxKraft's Journal, 07 December 2021

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