150455's Journal, 07 December 2021

Weigh In record (no journal entry) for 07 December 2021
218.0 lb Lost so far: 24.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2021:
375 kcal Fat: 22.82g | Prot: 15.34g | Carb: 28.33g.   Breakfast: Русский Хлеб Хлеб Ржано-Пшеничный, Жареное Яйцо, Свекла Вареная, Чеснок, Сливочное Масло, Кофе. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



150455's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.