Weigh In record (no journal entry) for 07 December 2021
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1201 kcal
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Fat: 23.54g | Prot: 35.93g | Carb: 211.82g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Allos Rapshonig, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Aerzener Apfelkuchen, Goldähren Brötchen. Snacks/Other: Bahlsen Mandel - Spekulatius, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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