Weigh In record (no journal entry) for 07 December 2021
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188.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1224 kcal
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Fat: 53.48g | Prot: 54.60g | Carb: 134.69g.
Breakfast: Большевик Барни Шоколадная Начинка, Горячие Бутерброд, Макдоналдс Капучино (0,3 L). Lunch: Гречка с Мясом. Dinner: Зеленый Горошек (Консервированный, без Жидкости). more...
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losing 4.6 lb a week
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alesaavdeeva16's weight history
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