Weigh In record (no journal entry) for 05 December 2021
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171.5 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1516 kcal
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Fat: 61.43g | Prot: 122.55g | Carb: 114.93g.
Breakfast: Aldi Z Irish Lught Milk 1%(Clonbawn), Porridge LT, Whole Eggs(ROSCOMMONE), Mazurski Smak Semi-Fat Curd Cheese, Z Avocado. Lunch: Kefir Naturalny(MILKO), Tesco Irish Chicken Boneless Thighs, Oaklands Corn in The Comb Z. Dinner: Z Pear, Turkey Leg Meat (Cooked, Roasted) , Supervalu Extra Virgin Olive Oil, Tesco Drizzle with Balsamic Vinegar of Modena Z, Red Tomatoes , Aldi Baby Leaf Salad. more...
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gaining 3.1 lb a week
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