Weigh In record (no journal entry) for 05 December 2021
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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249 kcal
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Fat: 10.41g | Prot: 21.23g | Carb: 18.07g.
Breakfast: Ирмень Йогурт без Добавок, Халва, Кофе (из Молотых Зерен), Ирмень Творог Обезжиренный 0,3%. more...
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losing 13.9 lb a week
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𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's weight history
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