Weigh In record (no journal entry) for 03 December 2021
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181.0 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1724 kcal
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Fat: 39.34g | Prot: 66.94g | Carb: 217.38g.
Breakfast: Litschi, Sternfrucht, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Pommes Frites, Aldi Hummus Natur, Ziegenkäse (Weich), Grüne Oliven, Weißwein, REWE Bäcker Brötchen, Pizza Margherita. Dinner: Milka Vollmilchschokolade, Mandeln, Somersby Apple Cider (Flasche). more...
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2122 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Resting - 16 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 6.2 lb a week
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