Weigh In record (no journal entry) for 27 November 2021
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1565 kcal
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Fat: 110.20g | Prot: 75.90g | Carb: 83.40g.
Breakfast: Макдоналдс Капучино (0,3 L), Агрокомплекс Сырок Глазированный с Клубникой. Lunch: Макдоналдс Сэндвич Цезарь Ролл. Dinner: Мираторг Чак Ролл Стейк из Мраморной Говядины. more...
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gaining 1.7 lb a week
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