Weigh In record (no journal entry) for 28 November 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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536 kcal
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Fat: 18.78g | Prot: 25.28g | Carb: 70.32g.
Breakfast: Мандарины, Манго, Хурма, Домик в деревне Молоко 2,5%, Пава Пава Филе Бедра Индейки, Mission Deli Лепёшки Оригинальные, Ламбер Сыр Ламбер 50%. more...
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losing 9.3 lb a week
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