Weigh In record (no journal entry) for 28 November 2021
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
472 kcal
|
Fat: 21.64g | Prot: 26.76g | Carb: 46.88g.
Breakfast: Морковь, Котлеты из Индейки, Икра Красная, Моя Цена Сливки 10%, Лента Хлеб Зерновой Идеальная Фигура, Кофе. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|