Weigh In record (no journal entry) for 27 November 2021
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127.6 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1239 kcal
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Fat: 27.38g | Prot: 59.74g | Carb: 190.55g.
Breakfast: Зерница Пряники Славянские, Хлеб из Цельной Пшеницы, Омлет или Яичница. Lunch: Салат Овощной с Маслом, SPAR Филе Куриное в Сливках, Рис, Гречка. Snacks/Other: Global Village Ананасы Кольца в Сиропе. more...
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gaining 2.8 lb a week
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