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hui 😃 nehm ich!
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142.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2327 kcal
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Fat: 65.76g | Prot: 79.44g | Carb: 200.99g.
Breakfast: Aldi Eiweißbrot (35g), REWE Bio Hafermilch , Espresso, Alpro Soya Light. Lunch: Beck's Bier (330ml), Cocktailtomaten, K-Classic Harzer Roller mit Edelschimmel, Coppenrath & Wiese Mandarinen - Törtchen , Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat, Weißer Tafelwein, Beck's Bier (500ml). Dinner: Gurke (mit Schale), Möhren, Popp Hummus Pikant, Hans im Glück Geleit, Hans im Glück Veganer Burger. more...
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losing 1.5 lb a week
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