Weigh In record (no journal entry) for 26 November 2021
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1282 kcal
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Fat: 78.89g | Prot: 62.28g | Carb: 72.81g.
Breakfast: Хохланд Творожный Сыр, Приготовленная Квашеная Капуста, Вареное Яйцо, Bombbar Печенье Неглазированное Шоколад. Lunch: Шоколадница Солянка Мясная. more...
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losing 1.5 lb a week
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