Weigh In record (no journal entry) for 25 November 2021
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169.8 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1691 kcal
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Fat: 78.33g | Prot: 119.85g | Carb: 135.96g.
Breakfast: Golden Delicious Apples, Persimmon, Supervalu Extra Virgin Olive Oil, Z Cottage Cheese Naturalny, Pat The Baker Hi-Fibre Bran Z, Z Smoked Salmon(LIDL), Cucumber, Z Avocado. Lunch: Pat The Baker Hi-Fibre Bran Z, Supervalu Extra Virgin Olive Oil, Tesco Drizzle with Balsamic Vinegar of Modena Z, Cucumber, Red Tomatoes , Aldi Baby Leaf Salad, Lighthouse Bay Mackerel Fillets Z. Dinner: Tesco Organic Low Fat Milk, Tesco Drizzle with Balsamic Vinegar of Modena Z, Supervalu Extra Virgin Olive Oil, Sweet Red Peppers , Kefir Naturalny(MILKO), Cucumber, Lidl Z Mini Chicken Breast Fillets, Red Tomatoes, Aldi Baby Leaf Salad. more...
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gaining 10.8 lb a week
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