Weigh In record (no journal entry) for 25 November 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3383 kcal
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Fat: 116.14g | Prot: 222.34g | Carb: 310.95g.
Breakfast: Рулет, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Курица. Dinner: Лещ Горячего Копчения, Krusovice Темное Пиво. Snacks/Other: Груша. more...
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losing 7.7 lb a week
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Жулай Роман's weight history
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