Weigh In record (no journal entry) for 22 November 2021
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1055 kcal
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Fat: 62.11g | Prot: 31.62g | Carb: 92.98g.
Breakfast: Snickers Minis, Хлеб, Hochland Творожный Сыр с Сливочный, Вареное Яйцо. Lunch: Nestle Kit Kat Chunky White, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами, Банан. more...
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gaining 0.2 lb a week
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