Weigh In record (no journal entry) for 22 November 2021
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168.2 lb
Lost so far: 78.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2491 kcal
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Fat: 30.87g | Prot: 220.26g | Carb: 322.67g.
Breakfast: Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht), River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Banane, Aldi Magerquark. Dinner: Harzer Harzer Käse, Penny Markt Körniger Frischkäse Halbfettstufe, Naturgut Bio Reiswaffeln. more...
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losing 1.5 lb a week
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