Weigh In record (no journal entry) for 21 November 2021
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1339 kcal
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Fat: 72.16g | Prot: 56.95g | Carb: 111.34g.
Breakfast: Петмол Сливки 33%, Кофе, Экомилк Масло Сливочное 82,5%. Lunch: Сибирская Клетчатка Овсяноблин, Экомилк Масло Сливочное 82,5%, Петмол Сливки 33%, Кофе. Dinner: Жареная или Запеченная Курица. more...
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losing 12.3 lb a week
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valentina.ratnikova's weight history
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