Weigh In record (no journal entry) for 20 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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214 kcal
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Fat: 6.50g | Prot: 3.49g | Carb: 35.09g.
Breakfast: Чай с Лимоном, Кухмастер Печенье. more...
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gaining 0.4 lb a week
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