Weigh In record (no journal entry) for 19 November 2021
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136.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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889 kcal
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Fat: 33.40g | Prot: 64.70g | Carb: 79.28g.
Breakfast: Mission Deli Лепёшки Гриль , Помидоры, Морковь по-Корейски, Донские Традиции Буженина Куриная. Lunch: Предгорье Кавказа Сыр Адыгейский 45%, Помидоры, Морковь по-Корейски, Вареное Яйцо, Донские Традиции Буженина Куриная, Mission Deli Лепёшки Гриль . more...
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losing 1.5 lb a week
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