Weigh In record (no journal entry) for 18 November 2021
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162.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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642 kcal
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Fat: 34.98g | Prot: 50.77g | Carb: 33.77g.
Breakfast: Kaffee mit Milch, Beauty Sweeties Zuckerfreie Häschen, Frankonia No Sugar Added Haselnuss, Philadelphia Balance, Wein's Schwarzwälder Schinken, Berschneider Braten-Kasseler, Haferkleie Pfannkuchen. Lunch: Iglo Schlemmer Filet Bordelaise. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.4 lb a week
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