Weigh In record (no journal entry) for 18 November 2021
|
162.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
642 kcal
|
Fat: 34.98g | Prot: 50.77g | Carb: 33.77g.
Breakfast: Kaffee mit Milch, Beauty Sweeties Zuckerfreie Häschen, Frankonia No Sugar Added Haselnuss, Philadelphia Balance, Wein's Schwarzwälder Schinken, Berschneider Braten-Kasseler, Haferkleie Pfannkuchen. Lunch: Iglo Schlemmer Filet Bordelaise. Snacks/Other: Kaffee mit Milch. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|