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MenthePip
Journal
18 Nov 21
MenthePip's Journal, 18 November 2021
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Weigh In record (no journal entry) for 18 November 2021
148.8 lb
Lost so far:
5.5 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
843 kcal
Fat: 19.62g | Prot: 54.05g | Carb: 112.35g.
Dinner:
Kaki, K-Classic Körniger Frischkäse 20%, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle.
Snacks/Other:
Rio D'oro Roter Mehrfruchtsaft.
more...
1772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 38.6 lb a week
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