Weigh In record (no journal entry) for 18 November 2021
|
153.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
542 kcal
|
Fat: 29.99g | Prot: 23.56g | Carb: 53.55g.
Dinner: Yami Yami Ролл Филадельфия . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.MaY..'s weight history
|