Weigh In record (no journal entry) for 17 November 2021
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2388 kcal
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Fat: 92.83g | Prot: 137.33g | Carb: 253.55g.
Breakfast: Ehrmann High Protein Pudding Caramel, Kiwi, Kaki, Gurke (mit Schale), Lindenhof Gouda, Aldi Eiweiß Knäcke. Lunch: Aldi Protein Bar 50%, Lachs, Aldi Dinkelvollkornbrötchen. Dinner: Wagner Piccolinis Drei Käse, Kaki, Cucina Balsamico Creme, Olivenöl, Zwiebeln, Schafskäse, Florette Feldsalat . Snacks/Other: Storck Werthers Original, Storck Werthers Original. more...
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gaining 0.2 lb a week
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