sonya15102019's Journal, 17 November 2021

Weigh In record (no journal entry) for 17 November 2021
136.5 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2021:
743 kcal Fat: 18.39g | Prot: 36.19g | Carb: 107.74g.   Breakfast: Белый Хлеб, Махеевъ Кетчуп, Bonduelle Огурцы Маринованные, Желен Рулет из Мяса Птицы, Mission Deli Лепёшки Гриль . Lunch: Гороховый Суп. more...
gaining 4.6 lb a week

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